Eating Less and Mastering Portion Control - A Guide to Sustainable Weight Loss

This e-book provides readers with a comprehensive and practical guide for understanding and mastering portion control for sustainable weight loss. The e-book covers a wide range of topics, including understanding serving sizes, using measuring tools, and strategies for managing portion sizes when eating out or at social gatherings. It also includes information on how to evaluate portion sizes when grocery shopping, create healthy and satisfying meals and manage portion control when dining out. It also covers how to maintain this new habit to achieve a healthy weight and overcome challenges. This e-book is ideal for those looking to lose weight sustainably and healthily, by making long-term lifestyle changes rather than crash dieting.